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🥦 Fiber Up: The Digestive Health Hero

Article Summary: Dietary fiber is an unsung hero for your digestive system and overall health. Found in fruits, vegetables, whole grains, and legumes, fiber helps keep your bowel movements regular, prevents constipation, and can lower your risk of heart disease, diabetes, and certain cancers. Aim for 25-30 grams of fiber per day by incorporating more plant-based foods into your diet.