Know Your Numbers: Understanding Key Health Metrics

 

🌡️ Know Your Numbers: Understanding Key Health Metrics

Article Summary: Being aware of your key health numbers is vital for preventive care. Regularly check and understand your blood pressure, cholesterol levels, blood sugar, and BMI (Body Mass Index). These metrics provide insights into your risk for chronic diseases. Discuss these numbers with your doctor to create a personalized plan for maintaining or improving them through lifestyle changes or medication if needed.